Foods You Should Eat to Ensure Healthy Teeth

To ensure your teeth are healthy and your dental health is maintained, you can try consuming a number of different food items while staying away from some. For starters, you can try consuming fresh veggies, lean protein such as fish and chicken, along with dairy products and nuts. Vegetables contain minimal amounts of calories and are a healthy source of energy as a whole. In addition, they don’t leave back any harmful bacteria that may end up destroying your teeth. Furthermore, dairy products are also a good source of dental health maintenance if you’re not lactose intolerant.